Nitrogen High protein foods: fish, meat, nuts, beans.
高蛋白食物:鱼,肉,坚果,豆类。
High protein foods include fish, poultry, meat, and eggs.
高蛋白的食物包含鱼肉,猪肉和蛋。
Eggs tend to be relatively inexpensive. Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.
鸡蛋相对来说比较便宜相较于其他高蛋白食物,比如红色肉类(牛肉、猪肉等),即便是自然放养生产的鸡蛋仍然更划算。
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