1. You can try telling them the unhealthy huge portion sizes, high calorie content, high amounts of refined starch , added sugar, high fat content, and low levels of dietary fiber, but I doubt youngsters will listen.
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Burdock is well recognized as a health food because it has low calorie content and a high fiber intake.
牛蒡是公认的健康食品，因为它的内容和低热量高纤维的摄入量。
However, processed foods include unnecessary ingredients like sugars, "unhealthy" fats, high sodium content and preservatives making them high energy, high calorie meals that pack on the pounds.
然而，加工食品里包含了不必要的成分，比如：糖，“不健康”脂肪，钠含量高，防腐剂使食物能量增加、高热量食物就会使人发胖了。
The calorie content in this ice cream is very high.
这种冰激凌的卡路里含量很高。
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