... 高度加工食品highly processed foods 高纤维谷物high-fiber cereal 健康饮食趋势the healthy-eating trends ...
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Another study found that people who ate two bowlfuls of high-fiber cereal every day spontaneously cut the amount of fat they ate by 10 percent.
还有研究发现,每天吃两碗高纤维麦片的人会自然将摄入的脂肪抵消掉10%。
High fiber cereal and a serving of fresh fruit and a handful of almonds or walnuts (Beth recommends soy, nut or rice milk over the traditional cow’s milk in the mornings)
——高纤维的谷物和新鲜的水果,还有一小撮的杏仁或核桃(Beth提倡在早上黄豆,花生或水稻牛奶比传统的牛奶要好得多)
Another option: Keep a box of high-fiber, low-GL breakfast cereal (along with plastic spoons and bowls) at your desk, and bring the milk (in a Thermos), fruit, and nuts with you.
另一种建议:在你办公桌上放一盒高纤低血糖的早餐麦片(外加一个塑料勺子和碗),然后用保温瓶带些牛奶,还有水果和坚果。
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