...训练,全神贯注(mindfulness),排除杂念把注意力集中在一个物体上,以及一种改变了的意识状态。赫伯特.本森(Herbert Benson)认为,习练静默要遵循四个主要步骤:选择一个安静的场所,避免分心.默念一个字比如“一”字,每呼吸一次念一次.采取消极态度而...
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Harvard's Herbert Benson is probably the most persuasive proponent of this view.
哈佛的赫伯特·本森大概是这理论最具说服力的提倡者。
Harvard researcher Herbert Benson coined the term "the Relaxation Response" in 1975 with a book of the same name.
哈佛大学研究员Herbert Benson 1975年创造了“放松反应”一词,其出版的书籍也以此命名。
How we can make a dream into reality-- whether it's political dream-- " we'll talk about Martin Luther King's dream approach- how he did it and what he did; or a personal dream, Bandura where we'll talk about the work of Herbert Benson as well as Bandura.
如何才能将梦想变成现实-,可以是政治梦想-,我们将谈到马丁路德金的“梦想法-,他是如何做到,做了什么;,也可以是个人梦想,我们会谈到Herbert,Benson和。
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