Pop down as hard as you can and with your heel kick it out as fast as you can so that it hits the outside concave and flips really fast.

打地尽量有力，前脚跟从外侧脚窝踢出尽可能快这样板才会翻得够快。

youdao

With a heel kick, I placed the ball in front of me and, seeing the Betis goalkeeper coming off his line , I aimed the ball towards the far post, using a hook shot.

用脚跟一磕，我把球停在了我的前面，看到贝蒂斯守门员出来了，我用吊射把球打进了球门的远角。

youdao

Four minutes from time, Bradley, who had seemed to be affected by his well-publicised heel injury in the second period, won a vital free and Muldoon's kick put two between the sides again.

BBC: SPORT | Northern Ireland | Gaelic Games | Derry edge out Westmeath