Heavy and spicy foods may give you heartburn or other digestive problems, thus influencing your ability to get and stay asleep.

油腻和辛辣的食物可能会让你胃灼热或导致其他消化问题，从而影响你入睡和保持睡意的能力。

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eating spicy food1. Spice Up Your Workday - Sweating reduces the weak and heavy feeling brought by fever.

让你的工作日火辣起来 ——出汗会减轻由发烧引起的虚弱和困倦的感觉。

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Thee food is light in South and heavy in North. There are also some places that are known for having spicy food.

南方饭菜比较清淡，北方的味重。还有一些地方特别喜欢吃辣。佺。

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Some of the interactions are well known already, such as how drinking too much water and interrupt sleep by waking you up to use the bathroom, or how consuming heavy and spicy foods can keep you up, but there may be less apparent effects as well.

CNN: Does your diet influence how well you sleep?

Stateside, White and Church in New York City serves up a trio of insect cocktails, including a cinnamon-flavoured rum paired with honeybees, a margarita-like drink with Mexican spicy worms, and a Batida de Cocco drink with heavy cream and dried grasshoppers.

BBC: Insect-infused cocktails