By making small circles with each part of your body, water is re-introduced between the sand and clay particles, reducing the density and making it easier for someone to heave you out.

全身小幅度转圈，水会重新流入沙和粘土颗粒之间，从而减小流沙密度，让别人容易将你拉出来。

youdao

Oh no! I rolled backwards and forwards on the carpet to make the horror of it seem greater, and in the end I saw the wall heave over me and the pictures hung straight out on their wires.

哦~~~ 不，我在地毯上前后旋转，好让恐怖来的更猛烈写，最后，我看到墙向我扑面而来，上面的画都掉了下来。

youdao

Out of all your gifts ye shall offer every heave offering of the LORD, of all the best thereof, even the hallowed part thereof out of it.

奉给你们的一切礼物，要从其中将至好的，就是分别为圣的，献给耶和华为举祭。

youdao

Astronomers today gave Pluto the heave ho, voting in an official definition for the word planet that leaves Pluto out.

NPR: Pluto, the Un-Planet?

Today's shops heave with Jubilee cakes, disposable decorations and flag-emblazoned baubles, letting consumers buy patriotism out of a box.

ECONOMIST: What three royal jubilees reveal about Britain

Sure, short-term interest rates will go up, but the markets will heave a sigh of relief if we signal that we're not going to let the situation get out of hand.

FORBES: Fact and Comment