Want to pull the quilt cover her head, but also afraid of the dark, fear only to hear a person's heartbeat and breathing, it is really contradictory. Baituo time to hurry up in the past.
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Quiet listening to his heartbeat and breathing.
安静的听自己的心跳和呼吸。
Want to pull the quilt cover her head, but also afraid of the dark, fear only to hear a person's heartbeat and breathing, it is really contradictory.
很想拉被子把头盖住,可是又害怕黑暗,害怕只听到一个人的心跳与呼吸,真的很矛盾。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
一种方法是放慢你的思维,关注你的心跳,慢慢地深呼吸,专注于你感受到的积极的感觉。
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