Follow the Mayo Clinic Healthy Weight pyramid.

遵循“梅奥健康体重金字塔”。

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Here's a look at energy density by the categories in the Mayo Clinic Healthy Weight Pyramid.

下面来看看Mayo诊所健康体重金字塔里各类食物的能量密度吧。

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The base of the Mayo Clinic healthy Weight Pyramid focuses on generous amounts of healthy foods that contain a small number of calories in a large volume of food, particularly fruits and vegetables.

“梅奥健康体重金字塔”的底部重点是那些低热量、大份量的食物，主要为水果和蔬菜。

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