Fats help decrease the absorption of sugar in the blood, which means that carbohydrate-containing foods and fat can have a low GI.

脂肪减少血液中葡萄糖的吸收，这意味着含碳水化合物的食物和脂肪胰岛素指数也可能不高。

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Other health benefits packed into berries: They're rich in a wide variety of antioxidants, low in calories, and even have a low glycemic index (shown to better maintain steady blood sugar levels).

浆果对健康的益处还有很多：它们都富含多种抗氧化剂，低热量，并含有较低的甘油指数，可以更好地维持稳定的血糖水平。

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We realised that many of these cases are due to episodes of low blood sugar in people who have not eaten for several hours.

她说：“我们意识到许多乘客都是因为连续数小时未进食引起的低血糖晕倒的。

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