Hard-boil a half-dozen eggs and grab one each morning along with some fruit and an English muffin for a portable breakfast.
把半打鸡蛋煮熟，每天早晨抓一个鸡蛋，再放一些水果和一个英式松饼作为便携式早餐。
It really is like waking up one morning to be told you had won the lottery, only that award was for previous hard work.
“这好比是有一天早上你睡醒了，被告知中了彩票，只不过这个奖项是对以往辛勤工作的奖励”。
'After a hard one, I wake up the next morning thinking,' do I have to do that again? "he says."
布恩斯说，在经过艰难的跑步之后，我第二天早上醒来会想：我有必要再这么跑么？
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