... non rouched shoulder width 未收皱前的肩宽 Hands Shoulder Width 手肩同宽 Posterior shoulder width 后肩宽 ...
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Now, breathe here, feet hip width, hands shoulder width, press your hands, draw the energy up to your arms, your belly.
现在，在这里保持呼吸，腿与臀同宽，手与肩同宽，双手按压，将能量向上传送到手臂，腹部。
Your hands should be shoulder width apart.
你的双掌与肩同宽。
Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.
u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。
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