It can be hard to get used to not holding something and having something in your mouth. If you have this problem, stock up on carrot sticks, sugar-free gum, mints, toothpicks, or even lollipops.

用一些其他的东西替代香烟或许你还很难适应嘴里不叼一些东西的感觉，如果你有这个困扰，那么就嚼点胡萝卜条，或者无糖口香糖，或者薄荷糖，牙签，甚至是棒棒糖。

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Problem is that the gum glue on pill bottle labels tends to melt in the heat and pressure generated by a stock issue laser printer.

FORBES: Toned and ready