N-MASS Gravy is a sauce made from the juices that come from meat when it cooks. 肉汁
Use cooking water and liquid from canned foods for gravies, sauces and soups.
烹调使用的水和液体食品的肉汁从罐头，调味料和汤。
Try to get stuff in its natural state, without all the gravies and sauces and cheeses on top.
如果想要从中得到营养，不要在上面涂肉汁，果酱和奶酪。
In addition, food should not be highly seasoned, spicy, laden with sauces or gravies, or fried.
另外，不应摄入过于辛辣， 味道重或是油煎的食物。
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