If you can't hold the seat back, or there is not a seat back in front of you, please bend over, and grab your ankles. If you can not grab your ankles, grab your knees.
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grab your knees
抓住你的膝盖
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Grab it around the front of its neck, and your knees. You lift it up like this.
用手抓住羊的前颈，再利用膝盖，这样把它抱起来。
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