You can also just grab an old fashioned journal and ask yourself what made me feel great today, what did not.

你也可以抓一本过期的时尚杂志，然后问问自己哪些能让我感觉很棒，哪些不能。

youdao

What you can do: Program a break reminder into your smartphone, heed the beeps, and grab a friend for coffee in the office kitchen. Don't feel guilty for slacking off;

你可以做的是：在你的智能手机上设置一个休息提醒，注意提醒铃声，然后拉上一个朋友去办公室茶水间喝喝咖啡。

youdao

Russia is plagued by a predator mentality -- grab what you can from foreigners today, and to heck with tomorrow.

FORBES: Fact and Comment

The Russians could learn that American free-enterprise and entrepreneurship is not the predatory grab-what-you-can-today-and-to- heck-with-tomorrow gangster "capitalism" running rampant in Russia today.

FORBES: Fact and Comment

When the government wants to grab 35 or 40 percent of what a person earns, you can expect that person to spend a whole lot of time, effort, and money to get around it.

FORBES: In Defense of Wesley Snipes (Really)