You can curl up in an armchair, or in bed, with a good book.

你可以蜷缩在扶手椅或床上，读一本好书。

youdao

At first there may be good feelings too—a new and better job is just around the corner—it's nice to be able to lie in bed in the morning or spend more time with the children; have more time to think.

一开始可能也会有好的感觉，因为一份新的更好的工作就在眼前，而早上能躺在床上或者花更多的时间和孩子在一起感觉很好，也有更多的时间思考。

youdao

Have a good sleeping environment. Get rid of anything that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or a TV or computer in the bedroom.

拥有一个良好的睡眠环境：去除一切可能影响你睡觉的因素如卧室的噪音、灯光、不舒适的床、电视或电脑。

youdao

Finally, try to get her to consume a small meal or good-sized snack before bed.

CNN: How can I help my heroin-addicted daughter gain weight?

Sleep is also the new snake oil--the promise of a good snooze from a book or a bed or a bottle.

FORBES: Who's making big bucks off your insomnia?

One good example: the 330, 000 Americans who are confined to bed or unable to talk as a result of severe dementia, such as that caused by Alzheimer's disease.

FORBES: For Dying, Geography Can Be Destiny