Don't overlook maintenance on yourself, either. Getting some exercise every day and eating right can go a long way toward making you more productive.
也不要忽视对自己的维护。每天做锻炼,保持良好的饮食习惯也会让你更有生产力的。
Proficiency in some preliminary asanas will speed your learning and go a long way toward preventing problems in Headstand.
熟练的掌握一系列初级体式才能让我们顺畅地进入头倒立的学习,并预防潜在的危险。
Getting some exercise every day and eating right can go a long way toward making you more productive.
每天做锻炼,保持良好的饮食习惯也会让你更有生产力的。
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