Some other researches also show that children who use media at night go to bed later, get fewer hours of sleep each week, and become sleepy more easily during the daytime.

其他一些研究也表明，晚上使用社交媒体的孩子睡得更晚，每周睡眠时间更少，白天更容易犯困。

youdao

During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.

在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。

youdao

What time would you get up and go to sleep if you were entirely free to plan your day?

如果你只是随性地计划你的一天，你起床时间和入睡时间就决定了你的类型。

youdao

Armah says he's figured out how to get through the hard day. "The best thing for you to do is to go and sleep, and you'll not feel very hungry,".

VOA: standard.2009.09.26

You could have--you know, snuck into my house, watched my body go to sleep, get up in the morning, follow the body around over the course the day, see it go to sleep again.

你可以偷偷地，溜进我家，看着我的肉体入睡，早上又醒来，你可以跟着我的肉体整天到处跑，到晚上再看着它入睡。

耶鲁公开课 - 死亡课程节选

Somebody may decide whether I get to go to sleep or not, whether I get to eat or not...if there is any leftovers, that is my food.

CENTERFORSECURITYPOLICY: Center For Security Policy

So I ended up on the deck of the boat, smoking a cigarette, reading a book, watching a movie trying to get tired and go to sleep.

FORBES: Passions and Pursuits

MRS. OBAMA: Yeah, so you want to make sure you get to bed early, and the sooner you go to sleep, the sooner he'll be there.

WHITEHOUSE: The White House