Your body needs to warm up and you need to give yourself a chance to reach faster rates of breathing in a controlled way.
你的身体需要热起来，而你需要给自己一个机会，使呼吸以可控制的方式达到更快的速率。
Send you a warm for others, give yourself a happiness.
为他人送上一份温暖，给自己留下一份快乐。
The day is cold, no one give you warm bed, nobody gave you cook a meal, take good care of yourself.
天冷了，没人给你暖被窝了，没人给你做饭了，好好照顾自己。
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