Patients often wake up sleeping in the pain, get up activities, the headache will be gradually eased or disappeared.
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Get up and join in the activities by pushing a jogging stroller, hitting the hiking trails, climbing the jungle gym or swimming in the lake.
起来,加入到活动中去,推着婴儿车慢跑,到健行步道,爬爬攀登架,或者到湖里游泳。
Another way to get a bit scattered with your activities is to deal with them as they come up; you lose valuable time starting over the process of concentrating on each new activity.
有另一种应对零碎活动的方法就是当它们来临了就处理它们;但开始专注于每一项新活动的过程会浪费宝贵的时间。
Get up and join in the activities by pushing a jogging stroller, hitting the hiking trails, running the bases, biking the neighbourhood, climbing the jungle gym or swimming in the lake.
起来,加入到活动中去,推着婴儿车慢跑,设计一下徒步旅行,跑步,骑车去邻近的街区,爬爬山,去健身馆,或者到湖里游泳。
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