Vacation will allow us to relax, get adequate rest, her energies, but at the same time that some students do not consciously learn to relax themselves after school can not keep up.
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They should drink plenty of water, and get adequate rest and relaxation.
白羊座要多喝水，并注意适当的放松。
It's important to get adequate rest so your body has time to relax and rebuild.
重要的是要得到充足的休息，使你的身体有时间放松和重建。
Most people learn to combat fatigue by maintaining a balanced diet, setting priorities and adjusting their daily schedule to ensure they get adequate rest until their normal energy level returns.
大多数患者学着通过均衡饮食营养，调整日常作息，合理安排事务来与疲劳作斗争，保证足够的休息，直到身体恢复正常的体能水平。
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