Here are ten ways you can get a good nights sleep naturally.
以下是十种获得夜间自然好眠的方法。
Alcohol is a sedative and therefore people get fooled into thinking it will help them get a good nights sleep.
酒精有镇定作用，因此人们会误以为酒精能帮助睡眠。
The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance.
人人都需要睡眠，但是每个人需要的睡眠时间却各有不同，一般来说八小时就足够了。
应用推荐