Let's start off with some gentle exercises.

我们先来做点强度小的练习。

《牛津词典》

It stood there on buckled wheels, wheezing and gasping with exhaustion from having to climb up the gentle slope to the camp, and I consigned myself and my loads to it with some fear.

它停在弯曲的轮子上，由于要爬上那平缓的斜坡到营地，累得喘不过气来，我带着几分担心，把自己和行李托付给它。

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Some research has shown that massage can help ease DOMS, so you can try doing some gentle massage your muscles with your hands or a massage tool such as a foam roller or Stick.

一些研究表明，按摩有助于减缓延迟性肌肉酸痛。因此，你可以试着用手轻柔肌肉或用诸如瑜伽柱或棍。

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"This is not some gentle wake-up call - it's the same global alarm that's been screaming at us since 2008, " said Hannah Stoddart, Oxfam's head of economic justice policy, regarding the FAO data.

BBC: Global food prices rise in July due to extreme weather

It will be interesting to see if the rowdy elements in the notorious West Stand heed his words - there is nothing wrong with some gentle and humorous "Aussie baiting" which, after all, is what we get whenever we go to Australia.

BBC: Jonathan Agnew column

Already, Turkey's gentle realignment has carried some costs, most obviously to its relations with Israel.

ECONOMIST: Turkey and the Middle East