Not so you can't breathe, but so you have a gentle reminder of the size you'd like to be.
并不是这样让你不能呼吸，而是给你一个温柔的提醒保持您想要的体形。
When you're stretching, keep it gentle. Breathe freely as you hold each stretch. Try not to hold your breath. Don't bounce or hold a painful stretch.
在伸展时，要保持动作柔和，在保持伸展状态时自主呼吸，试着别去控制呼吸，不要做弹跳动作或者做会产生疼痛的伸展动作。
Breathe life into the flies. A miracle: a gentle puff of your warm breath will resuscitate the flies.
把苍蝇吹活。你温热的呼吸能使苍蝇复活，好神奇！
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