Heat 1 TBSP of oil. Stir fry chopped garlic and shredded onion until fragrant. Add all powdered spices. Stir fry.

烧热1汤匙油，将蒜茸、洋？丝炒香，加入全部粉状材料，炒匀。

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Ginger and garlic: Eating raw or powdered ginger-garlic combination is effective in not only reducing pain but also reduces swollen appendix also.

生姜和大蒜：吃生的或粉状姜大蒜组合是有效的，不仅疼痛减轻，而且也减少肿胀附录。

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In a majority of the 11 studies, the doses of garlic supplementation were 600 mg to 900 mg daily. Most participants also took it on powdered form.

十一项研究中，大多数的进补量为每日600 - 900毫克。多数参与者还服用粉剂。

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