Sugar, after all, is a simple carbohydrate that's present in fruits and other foods.

毕竟糖是一种存在于水果和其它食物中的简单碳水化合物。

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Such as: dairy products, fish, meat, beans, vegetables, fruits and other foods containing plenty of calcium.

食用含钙丰富的食物。如：奶制品、鱼类、肉类、豆类、蔬菜、水果类等含钙较多的食品。

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Since we get about 4 cups' worth from fruits, vegetables, and other foods, that leaves 4 to 6 cups for you to make up with beverages.

由于我们从水果、蔬菜和其他食物中获得约 4 杯水的份量，剩下的 4 至 6 杯水你可以用饮料来补充。

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We know that it is healthier to eat primarily fruits, vegetables and other whole foods and to increase our level of activity, but we are more easily manipulated by other signals.

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These meals are a vital source of fruits, vegetables, and other fresh and nutritious foods for our Nation's young people.

WHITEHOUSE: The White House