If you want a snack then eat some almonds or other nuts, a banana, apple or pear or a low-fat cereal or fruit bar.
如果你想吃小零嘴了,可以吃些杏仁和坚果,香蕉,苹果或是梨,一盆低脂肪的麦片粥或是一个水果拼盘。
Having a healthy snack on hand, like a granola bar or fruit can help your blood sugar levels and may provide a healthy boost of energy.
健康的食品如格兰·诺拉燕麦卷或水果可以帮助你提高血液里血糖含量,为你提供健康的能量。
Instead of handing them a chocolate bar, hand them a piece of fruit instead.
给他们一块水果而不是巧克力棒。
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