Assemble your own snacks from a selection of cheese cubes, raw vegetables, pitted olives, dips such as hummus, cream cheese and avocado, as well as mini bread sticks, fruit slices, and natural yogurt.

自己随意选择一些食材来做点心，将小块的奶酪、生蔬菜、去核橄榄，沾些鹰嘴豆泥、奶油干酪、鳄梨，同时与小面包棒、水果切片、原味酸奶一起吃。

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Raw vegan diets comprise three key food groups: sweet fruit, high-fat plants and green leafy vegetables.

生机纯素饮食包括3个主要食物类别：甜果，高脂肪的植物和绿叶蔬菜。

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However, raw fruit and vegetables, and meat, demand more chewing.

然而，新鲜水果、蔬菜和肉类需要更多的咀嚼。

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That is because unlike ground beef, which is cooked at a temperatures which destroy bugs, fruit and leafy vegetables tend to be eaten raw.

ECONOMIST: Tech.view

Other dietary factors which appeared to reduce lung cancer risk were raw and green vegetables, fruit and milk, but carrot, pumpkin, egg and coffee appeared to increase risk.

BBC: Sushi 'could prevent lung cancer'