Sugars are also carbohydrates, sources of sugars are refined sugar—sucrose, which is a food sweetener and preservative and fruit sugars—fructose.

糖类也是碳水化合物，糖类的来源是精制糖——蔗糖，它是一种食品甜味剂、防腐剂和果糖。

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Yet fructose (fruit sugar) is also a sugar.

然而果糖(水果糖)也是糖。

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But anything sweetened with fructose — even if it's called "fruit sugar" — is just sugar, he said, without the benefits.

但所有添加果糖，甚至那些被标榜是“水果中的糖”的糖-也只是糖，它们对人体并没有什么好处。

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Fructose the sugar found naturally in fruit is perfectly fine when you get it from whole foods like apples (about 7 percent fructose) it comes with a host of vitamins, antioxidants and fiber.

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