Peel of citrus fruit or melons (including watermelons), fresh, frozen, dried or provisionally preserved in brine, in sulphur water or in other preservative solutions.

柑橘属水果或甜瓜(包括西瓜)的果皮，鲜、冻、干或用盐水、亚硫酸水或其他防腐液暂时保藏的。

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Recommendations include frozen fruit and vegetables, and dried fruit, such as currants, dates, sultanas and figs.

还建议食用冷冻水果、蔬菜和干果，如醋栗果、小葡萄干、海枣、无花果等。

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Meat, fish, fruit and vegetables can be dried, tinned or frozen, then stored for later use.

对肉、鱼和水果可以进行干燥、装罐或冷冻，然后储存起来以备后用。

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Other options include frozen or regular yogurt topped with dried fruit and nuts, a big slice of banana bread and milk, or even a bowl of pasta tossed with olive oil and parmesan cheese.

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