If one is having muscle spasms in ascension, or feels stressed, call upon our kingdom or ingest the herb if one is so guided from within.
如果你在提升中有肌肉痉挛或感觉备受压力，召唤我们的王国；或者进食我们的药草，如果你从内在被如此指引的话。
If one is constipated, call upon our kingdom or ingest the herb if one is so guided from within.
如果你患了便秘，召唤我们的王国；或者进食我们的药草，如果你从内在被如此指引的话。
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