Recognize that you are really hurting yourself when you choose not to forgive.
当你选择不宽恕别人，你就会意识到你在伤害你自己。
Write a letter to the person (you can mail it or not it's up to you) where you fully forgive them.
给你所痛恨的人写一封信（寄不寄出随你）告诉他你已经宽恕了他。
Relevant contact has never been ceased. Forgive me that I'm not in the position to share with you more details.
有关接触一直没有停，请原谅我不便向你提供更多细节。
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