为你消除疲劳。
Even though it's common, it's vital to keep in mind that in a single moment of fatigue, you can say something to your child that you may regret for a long time.
尽管这种情况很常见，但有必要牢记，在疲惫的时刻，你可能会对孩子说出一些你会后悔很久的话。
The last thing you need complicating your workout is a cramp or fatigue, so drinking water before, during, and after your workout for best results.
疲劳是锻炼中最后一个困扰你的事情，所以，在锻炼前、锻炼的时候以及锻炼后适当补充水分是非常必要的。
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