We take in a lot of food and water everyday, every year, and yet most of us our weight stays remarkably stable over that period of time for adults despite how much we eat and how much we drink.

日复一日年复一年,我们都摄入大量的食物和水,但我们绝大部分人的体重,在成年期都保持得很稳定,不管我们怎样大吃大喝

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So I speak from experience when I say that, for most emotionally normal adults, sustained fandom requires the perpetual renewal of the hope that next year, your guys just might win it all.

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In 2010, the IOM raised the amount of vitamin D Americans should consume to 600 international units per day from 200 for most children and adults, based on evidence that vitamin D and calcium protects bones.

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