He said: "One day, I was sitting there waiting for a fish to eat my bait for hours and was starving. "Suddenly, I realised fish don't die from eating worms so I shouldn't either.
当时，查安塔正在老家村子里钓鱼，“我坐着等了几个小时，但鱼儿都不来吃饵，我开始饿了，”他回忆道，“突然间，我想到既然鱼儿吃蚯蚓都不会死，那我吃蚯蚓也一样没事的。
So my advice is this: Keep the eight-glasses-a-day rule — not as a do-or-die goal, but simply as a tool to remind you to drink enough water to make up for any shortfall from your food.
有很多像这样的建议：保持每天喝8杯水的规则，但不要把它当作一个不屈不挠的目标，只是把它当作一个提醒你喝足够的水以弥补从食物中的不足之量的工具。
And while it takes an average of three years for a suitable donor to become available, three people on the list die every day.
遇到一个合适的器官平均需要等三年时间，而这8000人中每天就有三个人死亡。
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