Do these several times a day, and especially before and after you run. To strengthen your front leg muscles, try the foot press and the furniture lift.

每天做几次，尤其是跑前和跑后，为了加强你的小腿正面肌肉力量，可以试试压脚和提踵。

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Some people press on the accelerator using the heavy part of the foot, like the heel.

有些人用脚上比较有力的部位，比如脚跟，来踩油门。

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The British press dubbed the 5 foot 6 inch girl "Britain's Fattest Teen," but it wasn't just the cruel title that motivated her to take action and lose weight.

英国媒体曾戏称身高5尺6英寸的她为“英国最胖的青少年”。不过，最终成为她减肥动力的，还不是这个难听的绰号。

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Once out of town on the open road, I dared to press my foot halfway in on the throttle and found wind beneath the wings.

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Still, it's not a great way to start his road trip to Donnelley's modernized 500, 000-square-foot, 14-printing-press plant in Dwight, Ill.

FORBES: Pressing For Change

Murray said at a press conference that the 72-foot catamaran was attempting to change direction and turn downwind when it capsized.

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