Learn to look for the love, beauty and kindness around you instead of focusing on your wounded feelings.
学会寻找你周围的爱、美和善良，而不是专注于你受伤的情感。
As you start to feel more comfortable maintaining mindfulness move toward focusing on your thoughts and feelings.
当你开始感觉越来越舒适时，保持专注力开始向专注于你的想法和感觉移动。
Focusing your mind on the scarcity can really screw with your thoughts, feelings and life. It can cause much stronger negative emotions than is really reasonable.
要是总关注这些，你的思维，你的情感和生活都会变得一团糟，从而丧失理性，产生强烈的负面情绪。
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