When you wake up, before you get out of bed, take a moment to settle your thoughts and get into the right frame of mind. Don't let the worry clock stock start ticking but instead take slow, even breaths and control the pace of your day. You are in charge. Do not start to fret about the past which you cannot change. And do not become overly concerned with the future which will show itself in due time. Focus on right now, this moment, and get off to a good start.
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Focus on right now, this moment, and get off to a good start.
多留意现在吧,从这个时刻起开始新的一天。
If you can't, write down your worry, release it and focus on right now.
如果你不能,那么,写下你的忧虑,实现它,然后,关注眼前。
Don't burden yourself with what you'll be eating next year or the year after that; just focus on right now.
不要过分操心明年或后年吃什么;只考虑现在。
The two things that you focus on are maintaining what you have now that's good and growing, all right?
你需要注意两件事,第一是保持现状,第二是不断发展?
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