The flour grains came mostly from cattails and ferns, plants whose roots are rich in starch, kind of like a potato.

面粉主要来自于香蒲和蕨类植物，这些植物的根富含淀粉，有点像土豆。

youdao

Estonia's kama (a mixture of ground and roasted grains, including pea flour) added to chilled buttermilk or kefir is healthier and a taste well worth acquiring.

爱沙尼亚的Kama(一种磨碎和烘烤过的谷物的混合食品，包括豌豆粉)加入酪乳或者酸乳酒更健康，值得品尝。

youdao

Choose products (like breads and pasta) with whole grains over those with white flour.

选择含全谷物的产品(如面包和意大利面)而不是那些含白面粉产品。

youdao

Despite spending his entire adult life in the U.S., Babar was still familiar with the Pakistani farm economy, thanks to his family, which owns the country's largest processor of grains and seeds and also includes flour mills, animal feeds, poultry farms and edible oils (canola, corn and sunflower).

FORBES: Magazine Article

The hybrids yield more flour, but the grains are less resistant to worms and weevils.

BBC: Seeking Africa's green revolution