Also, cut back on rich, fatty foods, dairy, and carbohydrates, including sugar, white flour, pasta, white rice, and alcohol.

而且，减少吃油腻高脂肪的食物，乳品和碳水化合物，包括糖，白面粉，面食，白米和含酒精的饮料。

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In this Scottish tradition, the bride, groom, or both are taken out on the day before their wedding, plied with alcohol, and covered in treacle, ash, feathers, and flour by friends and family.

苏格兰的某种传统中，新娘、新郎，或者两人都会在婚礼前被朋友和家人拉出去喝酒，然后被涂满糖浆、泥灰、羽毛、面粉之类的东西。

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