Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries.

研究表明，竞走和跑步有很多健身的好处，而且很可能会减少受伤。

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I believe that it may be too soon to draw conclusions from the real fitness benefits of this new vibration technology.

我相信，它可能还为时尚早借助这一新的振动技术的真正健身的好处的结论。

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By running more often, you reap the same fitness benefits you get when you boost the duration and intensity of any one run: reduced body fat, increased VO2 Max, and improved muscle tone.

经常跑，并在逐渐在奔跑中增加时长和强度，你会获得相应的健康收益：减少体脂，增加最大摄氧量，改善肌肉张力。

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Using almost every muscle group in the body, the sport has long been hailed for its all-round fitness benefits.

BBC: Cross-country skiing in Washington��s Methow Valley

Intel is proud to have played a part in this effort, which we believe will improve the experience and benefits of using fitness devices equipped with these important health- and fitness-sensing capabilities.

ENGADGET: Bluetooth SIG releases certifications for fitness devices aimed at runners and cyclists

Often, the judgments have to do with ancillary benefits: Athletics enhance fitness and character but take time away from your studies or the festival of foreign films.

NEWYORKER: Master of Play