Everyday find a time and place for solitude, meditation, prayer, and unhurried thinking.

每天找到一点时间和地方独处，默想，祷告以及从容地思考。

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Or if you find yourself waiting and you don't have any of these things use the time for creative thinking about your life or try some meditation.

如果你发现等待时身边没有这些东西，你可以利用此时间创造性思考你的人生或者试着反省自己。

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