However, he added, they should make sure that any weight loss plan they follow includes adequate amounts of fibre.

然而，他补充道，他们应该明白任何一种减肥方式都要保证大量膳食纤维的摄入。

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People seeking to lose weight, he and his colleagues say, should be sure to get enough fibre in their diets.

他们指出，那些想要减肥的人应当确保在他们的食谱中有足够的纤维食品。

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This effect is no mystery as raw plant foods are generally low calorie density high fibre foods which are very filling - ideal for weight loss - and was confirmed by a six-month trial in South Africa.

这种效果也没什么神秘 ，生机植物食品，一般所含热量低而纤维多，非常容易饱，是理想的减肥食物，在南非6个月的试验证实了这一点。

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Not only are fruit and veg a good source of nutrients, they also tend to be low in calories and full of fibre and so help us maintain a healthy weight.

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The weight advantages achieved through the carbon-fibre battery monocoque are reflected in the agility of the SLS AMG E-CELL and, in conjunction with the highly innovative wheel-selective four-wheel drive system, ensure true driving enjoyment.

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That's not to say that celery sticks - along with other high fibre, water-heavy fruits and vegetables - have no value as weight-loss aids.

BBC: Who, Why, What: Can foods have negative calories?