You could keep a few bananas and apples or a bag of nuts like almonds or walnuts for some healthy fats and vitamins that will provide your body with sustainable energy.

你可以带点香蕉、苹果、杏仁或核桃等坚果，这些零食富含健康脂肪和维生素，能为身体持续补充能量。

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Fats and sugar are very rich in energy but poor in vitamins and minerals.

脂肪和糖富含热量，但缺乏维生素和矿物质。

《柯林斯英汉双解大词典》

Most of the protein is contained in the egg white, while vitamins, minerals, fats, carotenoids and cholesterol are contained in the yolk.

大部分蛋白质存在于蛋清中，而维生素、矿物质、脂肪、类胡萝卜素和胆固醇则存在于蛋黄中。

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They do a lot, such as building thousands of proteins, breaking down toxins, storing vitamins, metabolizing carbohydrates and helping digest fats, just to name a few crucial functions.

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The nuts are higher in good fats -- omega-3s in this case -- and you're getting vitamins, fiber, and antioxidants from the fruit.

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