Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.

提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。

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A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.

健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。

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Even pumpkin and sesame seeds contain high levels of saturated fat, it found.

研究还发现，就算在南瓜好芝麻这样的食物中，脂肪的含量也相当之高。

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We can also alter the oil profile of certain seeds to decrease the saturated fat content which is associated with heart disease and increase the unsaturated fat which is regarded as being healthier.

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It's too low in calories, and she's certainly missing out on fat, but if she added protein at lunch and healthy snacks like nuts, seeds and avocados, I think she'd look and feel great.

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