Fat-free plain yogurt 无脂肪纯酸奶
Plain, low-fat or fat-free yogurt is also allowed.
平原，低脂肪或无脂肪酸奶也是不允许的。
Make sure it's a healthy morning with whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.
健康的早餐包括谷类食品和水果，全麦面包，花生酱，低脂奶酪和麦片。
Top a small baked potato with 2 tablespoons fat-free plain yogurt and sprinkle with Cajun seasoning.
在上面放上用2汤匙无脂纯酸奶淋过的小烤马铃薯，再撒上阿卡迪亚烹饪风格的调味料。
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