The recipe says that you can substitute regular milk with fat-free milk.

菜谱上说你可以用脱脂牛奶代替普通牛奶。

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Feel even fuller: Put ice and fat-free milk or yogurt in a blender, add in fruit and give it a whirl.

撑破肚皮：把冰和脱脂牛奶加到果汁中，搅拌一下。

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A cup of fat-free milk contains 306 milligrams of calcium, while a cup of whole milk contains 276 milligrams.

一杯无脂牛奶含有306毫克钙，而一杯全脂牛奶只含276毫克。

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To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (add low-fat or fat-free milk or a half-scoop of protein powder after cooking) or healthy fat (top with a tablespoon or two of chopped nuts, which are also good for lowering cholesterol).

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Designed after the 2010 Dietary Guidelines for Americans, the new rules require schools that participate in federally funded school lunch programs to offer fruit and vegetable daily and in larger quantities than in the past, serve only fat-free or low-fat milk, and limit calories by age.

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You've been "conserving" calories for years -- with diet sodas, low-fat milk and lately with fat-free potato chips.

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