They also have more time for exercise and sleep, and tend to choose home cooking over fast food.

人们会有更多的时间来进行锻炼和睡觉，更多地在家做饭而不是吃快餐。

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A good comparison is eating fast food vs. cooking at home.

这里有个不错的类比：在外快餐相比在家做饭。

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Nowadays we have a good variety of choices — other than traditional home cooking, there are healthy and balanced meals and convenient tasty fast food.

如今我们有了许多不同的选择：除传统家常菜外，还有营养保健配餐和方便可口的快餐食品。

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