familiarity tames anxiety
Whether your techniques include personal rituals, stretching and breathing patterns, mental imagery, or divine intervention and prayer, start practicing now. Don't wait until a big meet to try something new. Remember, familiarity tames anxiety.
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familiarity tames anxiety
熟悉可以缓解焦虑
以上为机器翻译结果，长、整句建议使用 人工翻译 。